Welcome
Embark on a new transformative journey with MindKind Institute's exclusive video collection, unveiling The Eight Petals of MindKindness, The Arts of Communication, and Transforming Conflicts. Each video holds its unique insights, yet they are all interconnected. Feel free to choose any order for your viewing, but we warmly suggest starting with The Eight Petals of MindKindness, followed by The Arts of Communication and Transforming Conflicts. This deliberate sequence nurtures your learning, gently introducing unfamiliar concepts. Take your time immersing yourself in each video, capturing personal notes, and enjoy the beautiful journey of transformation.
With Kindness,
Dr. Home and MindKind Institute Team.
The Eight Petals of MindKindness
Innate Capabilities for Living, Leading, and Thriving.
Introduction to MindKindness - Internal Weather
This is introduction to the eight petal practices of MindKindness for Living, Leading, and Thriving. The first petal is “Internal Weather”, the ability to feel our emotions and bodily sensations.
Choosing the Attitude and Intention
Who am I choosing to be? What attitude would I like to have?
Inspiration
How am I Experiencing this breath? What is it like to be fully alive?
Gratitude
Who or what am I feeling grateful for?
Curiosity
What am I curious about? what questions do I have at this moment?
Contentment
I have enough. I do enough. I am enough
Loving-Kindness
May I be happy. May you be happy. May all beings be happy.
Letting Go
Allowing everything to be as it is. No forcing and no holding back.
Overview of MindKindness
Why is it important and how do we practice it?
Communication and Conflict
Essential Practices for Better Communications and Addressing Conflict.
The Art of Communication
The art of communication covers three essential practices: L.O.V.E., I-Statements, and addressing assumptions
Transforming Conflict
Transforming conflict involves embracing it as a “G.I.F.T.S”