Our Principles and Practice

Eight Petals of MindKindness

Internal Weather

How am I feeling? What emotions and bodily sensation am I noticing?

Intention

Who am I choosing to be? What attitude would I like to have?

Inspiration

How am I experiencing this breath. What is it like to be fully alive?

Gratitude

Who or What am I feeling grateful for?

Curiosity

What am I curious about? What questions do I have?

Contentment

I have enough.
I do enough.
I am enough.

Compassion

May I be happy.
May you be happy.
May all beings be happy.

Surrender

May I be an instrument of love, no forcing and no holding back. I let go.

The word MindKind means wisdom and compassion joining together. We designed our MindKindness practice into eight petals of essential meditation and contemplation for living, leading, and thriving. This serves to sustain and integrate the transformational work of leaders. Connect and receive our free guide to begin practicing MindKindness.