Who is this course for?
Do you have a hard time focusing, often feeling stressed and reactive?
Do you find yourself sometimes feeling lost and disconnected?
Are you willing to become wiser, kinder and more peaceful in your life?
If you hear yourself saying “yes” to any of these questions, then this course is for you.
“MindKindness has helped me to be less reactive and more resilient to change and uncertainty. Others have shared that my energy has been positively contagious since I’ve joined. ”
What is MindKindness?
MindKindness is a meditative and contemplative practice designed to support your personal and professional growth. Created by Dr. Home and taught for over a decade, MindKindness has helped people like you develop eight natural capabilities, empowering you to live a more conscious and meaningful life.
The eight natural capabilities that we’ll practice include: embodied awareness, intention, breath, gratitude, curiosity, contentment, compassion, and letting go.
How does MindKindness compare to traditional mindfulness?
MindKindness, like traditional mindfulness, focuses on the body, breath, and cultivating compassion. However, MindKindness takes a trauma-sensitive approach that prioritizes personal agency, allowing participants to safely explore at their own pace. This approach is especially important in today’s time of widespread upheaval.
“I cannot express how transformative the experience was for me as a mother, a leader, and a human being. ”
In this program, you will…
Practice the Eight Petals of MindKindness to build emotional intelligence: self-awareness, self-management, social-awareness, and relationship skills.
Nurture habits of reflection, self-care, and emotional expression for personal and professional growth.
Gain tools to handle stress, fear, and navigate unpredictable situations with resilience.
Strengthen your ability to make choices and take control in life's challenges.
Learn in a supportive, welcoming community that fosters connection and belonging.
Program Details
Schedule: Tuesdays, 4-5 PM PDT (7-8 PM EDT), from October 29 to December 3, 2024. You don’t have to attend all of the sessions to benefit from this program, but more you can show up for, the more you’ll gain. Join some or all of the six sessions.
Location: This course will take place over Zoom, and the Zoom link will be sent you in the Order Confirmation email that follows your online registration.
Duration: Each Zoom session lasts 60 minutes. The first 30 minutes focus on guided MindKindness practice, followed by a 30-minute facilitated integration of the practice. You can attend the full hour or just the first half-hour; whatever works for you.
Price: We strive to keep this practice accessible to anyone who is interested in practicing with us. Therefore, we offer tier pricing. You may choose whichever tier aligns with your financial means.
Full Price: $79 - Suggested for those who have the means to pay full price.
Subsidized: $49 - Enter discount code KINDNESS at checkout if you need subsidized pricing.
Complementary: $0 - Email alexwallash@mindkindinstitute.com and we’ll enroll you; no explanation necessary. Your presence and participation is a gift in-and-of itself.
Hosts & Facilitators
Dr. Home H.C. Nguyen, Ed.D
Executive Coach & Facilitator
Alex Wallash, MA-ODL
Executive Coach & Facilitator